Keep a “distraction notebook” where you write down the details of your triggers-the time of day, where you were, your emotions, what you were doing when you felt distracted, and the distracting action you took. When you’re about to switch over to a distracting activity, ask yourself: “What discomfort or feeling triggered me to do this?” Usually, you’ll find that the source is a negative emotion like anxiety, boredom, or lack of control. Rather than reacting to triggers with distraction, take four steps to meaningfully reflect on them and make more deliberate, traction-supporting choices.

Three exercises can help you examine and understand your internal triggers. It’s about learning to change how you think about them. Learning to control your internal triggers isn’t about trying not to think about them-this will just make you fixate on them more. Change Your Thinking Around Your Discomfort To get a handle on your distractions, you need to control their root cause-internal triggers. This may look like escaping difficult homework by scrolling social media or escaping marriage problems by building a farm on Animal Crossing.Humans are motivated by freedom from discomfort-mental and physical discomfort triggers you to find escapes.

We’ll discuss these four elements and then examine different ways you can bring indistractable habits to your workplace, your children, and your relationships.

Build your schedule around your values.

There are four elements of the indistractablity model:

To keep moving in the right direction, you need to become indistractable- able to understand and avoid your distractions and choose traction. Today, with technology as an integral part of your world, it’s harder than ever to avoid the temptation of distraction. 1-Page Summary 1-Page Book Summary of IndistractableĮvery one of your actions either reflects traction-moving in the direction of what you actually want, helping you accomplish goals-or distraction-moving away from what you actually want and your goals.

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